Monk Mode is a focus product, not a productivity dashboard. You pick the apps that should go dark, then attach them to schedules. When a session is active, iOS Screen Time shields those apps; when it is not, the home screen tells you so in plain language.
The app has a home status card, an app picker, a schedule editor, insights, and settings. A Device Activity monitor and a shield configuration extension do the system-level work so blocking survives leaving the app.
